United States — USDA FoodData Central
Beans, Dry, Navy, 568 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.62 | MG |
| Water | 0 | G |
| Phosphorus, P | 478 | MG |
| Manganese, Mn | 2.41 | MG |
| Molybdenum, Mo | 1060 | UG |
| Nickel, Ni | 194 | UG |
| Calcium, Ca | 278 | MG |
| Iron, Fe | 5.45 | MG |
| Starch | 36.2 | G |
| Copper, Cu | 1.04 | MG |
| Magnesium, Mg | 166 | MG |
| Protein | 24.6 | G |
| Boron, B | 1180 | UG |
| Cobalt, Co | 40 | UG |
| Potassium, K | 1370 | MG |
| Total lipid (fat) | 1.46 | G |
| Fiber, total dietary | 4.4 | G |
| Sulfur, S | 237 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335360. Original source.
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