United States — USDA FoodData Central
Beans, Dry, Navy, 567 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 38.4 | G |
| Iron, Fe | 4.17 | MG |
| Zinc, Zn | 3.04 | MG |
| Boron, B | 1280 | UG |
| Molybdenum, Mo | 857 | UG |
| Copper, Cu | 1.12 | MG |
| Manganese, Mn | 1.91 | MG |
| Sulfur, S | 250 | MG |
| Nickel, Ni | 172 | UG |
| Calcium, Ca | 152 | MG |
| Magnesium, Mg | 175 | MG |
| Cobalt, Co | 40 | UG |
| Water | 0 | G |
| Fiber, total dietary | 4.4 | G |
| Potassium, K | 1340 | MG |
| Phosphorus, P | 485 | MG |
| Total lipid (fat) | 1.49 | G |
| Protein | 23.2 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335388. Original source.
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