United States — USDA FoodData Central
Beans, Dry, Navy, 556 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sulfur, S | 227 | MG |
| Water | 0 | G |
| Potassium, K | 1480 | MG |
| Manganese, Mn | 1.91 | MG |
| Nickel, Ni | 240 | UG |
| Molybdenum, Mo | 449 | UG |
| Total lipid (fat) | 1.45 | G |
| Zinc, Zn | 3.47 | MG |
| Fiber, total dietary | 4.4 | G |
| Cobalt, Co | 32 | UG |
| Calcium, Ca | 194 | MG |
| Iron, Fe | 5.13 | MG |
| Phosphorus, P | 488 | MG |
| Boron, B | 959 | UG |
| Copper, Cu | 1.25 | MG |
| Magnesium, Mg | 184 | MG |
| Starch | 38.3 | G |
| Protein | 23.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335340. Original source.
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