United States — USDA FoodData Central
Beans, Dry, Navy, 555 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 39 | UG |
| Phosphorus, P | 560 | MG |
| Total lipid (fat) | 1.42 | G |
| Molybdenum, Mo | 322 | UG |
| Fiber, total dietary | 4.4 | G |
| Calcium, Ca | 207 | MG |
| Zinc, Zn | 4.35 | MG |
| Copper, Cu | 1.31 | MG |
| Manganese, Mn | 2.44 | MG |
| Starch | 36.8 | G |
| Protein | 24.7 | G |
| Sulfur, S | 249 | MG |
| Nickel, Ni | 288 | UG |
| Potassium, K | 1060 | MG |
| Iron, Fe | 5.56 | MG |
| Boron, B | 1110 | UG |
| Magnesium, Mg | 184 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335416. Original source.
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