United States — USDA FoodData Central
Beans, Dry, Navy, 554 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 4.01 | MG |
| Fiber, total dietary | 4.7 | G |
| Magnesium, Mg | 191 | MG |
| Cobalt, Co | 28 | UG |
| Molybdenum, Mo | 701 | UG |
| Iron, Fe | 6.47 | MG |
| Phosphorus, P | 559 | MG |
| Nickel, Ni | 449 | UG |
| Calcium, Ca | 266 | MG |
| Total lipid (fat) | 1.18 | G |
| Protein | 28.9 | G |
| Starch | 33.8 | G |
| Sulfur, S | 238 | MG |
| Manganese, Mn | 2.31 | MG |
| Copper, Cu | 1.37 | MG |
| Water | 0 | G |
| Boron, B | 1230 | UG |
| Potassium, K | 1560 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335368. Original source.
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