United States — USDA FoodData Central
Beans, Dry, Navy, 551 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 39.2 | G |
| Manganese, Mn | 2.6 | MG |
| Zinc, Zn | 2.64 | MG |
| Water | 0 | G |
| Protein | 22.7 | G |
| Fiber, total dietary | 4.3 | G |
| Potassium, K | 1070 | MG |
| Magnesium, Mg | 183 | MG |
| Boron, B | 1240 | UG |
| Calcium, Ca | 232 | MG |
| Sulfur, S | 245 | MG |
| Iron, Fe | 5.09 | MG |
| Nickel, Ni | 271 | UG |
| Copper, Cu | 1.01 | MG |
| Molybdenum, Mo | 366 | UG |
| Cobalt, Co | 39 | UG |
| Phosphorus, P | 469 | MG |
| Total lipid (fat) | 1.53 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335414. Original source.
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