United States — USDA FoodData Central
Beans, Dry, Navy, 548 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 38.1 | G |
| Magnesium, Mg | 173 | MG |
| Sulfur, S | 252 | MG |
| Fiber, total dietary | 4.4 | G |
| Molybdenum, Mo | 1220 | UG |
| Iron, Fe | 5.03 | MG |
| Cobalt, Co | 57 | UG |
| Zinc, Zn | 3.42 | MG |
| Potassium, K | 1080 | MG |
| Protein | 24 | G |
| Nickel, Ni | 253 | UG |
| Calcium, Ca | 326 | MG |
| Water | 0 | G |
| Copper, Cu | 1.19 | MG |
| Boron, B | 1600 | UG |
| Manganese, Mn | 2.6 | MG |
| Total lipid (fat) | 1.43 | G |
| Phosphorus, P | 473 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335374. Original source.
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