United States — USDA FoodData Central
Beans, Dry, Navy, 546 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Boron, B | 1630 | UG |
| Molybdenum, Mo | 1200 | UG |
| Starch | 37 | G |
| Protein | 24.6 | G |
| Total lipid (fat) | 1.63 | G |
| Phosphorus, P | 556 | MG |
| Water | 0 | G |
| Calcium, Ca | 242 | MG |
| Copper, Cu | 1.3 | MG |
| Potassium, K | 1470 | MG |
| Magnesium, Mg | 195 | MG |
| Manganese, Mn | 2.4 | MG |
| Iron, Fe | 4.23 | MG |
| Zinc, Zn | 3.6 | MG |
| Nickel, Ni | 250 | UG |
| Sulfur, S | 273 | MG |
| Cobalt, Co | 46 | UG |
| Fiber, total dietary | 4.5 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335392. Original source.
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