United States — USDA FoodData Central
Beans, Dry, Navy, 541 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 41 | UG |
| Zinc, Zn | 2.64 | MG |
| Magnesium, Mg | 172 | MG |
| Iron, Fe | 5.14 | MG |
| Potassium, K | 1000 | MG |
| Boron, B | 1110 | UG |
| Manganese, Mn | 2.24 | MG |
| Sulfur, S | 222 | MG |
| Phosphorus, P | 457 | MG |
| Copper, Cu | 1.07 | MG |
| Molybdenum, Mo | 421 | UG |
| Nickel, Ni | 251 | UG |
| Calcium, Ca | 238 | MG |
| Water | 0 | G |
| Protein | 21 | G |
| Total lipid (fat) | 1.7 | G |
| Starch | 40.6 | G |
| Fiber, total dietary | 4.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335412. Original source.
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