United States — USDA FoodData Central
Beans, Dry, Navy, 535 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 1.26 | MG |
| Zinc, Zn | 3.1 | MG |
| Manganese, Mn | 2.66 | MG |
| Calcium, Ca | 257 | MG |
| Nickel, Ni | 370 | UG |
| Sulfur, S | 241 | MG |
| Boron, B | 1120 | UG |
| Starch | 37.5 | G |
| Protein | 24 | G |
| Water | 0 | G |
| Potassium, K | 1050 | MG |
| Cobalt, Co | 50 | UG |
| Total lipid (fat) | 1.49 | G |
| Magnesium, Mg | 175 | MG |
| Fiber, total dietary | 4.5 | G |
| Molybdenum, Mo | 405 | UG |
| Phosphorus, P | 518 | MG |
| Iron, Fe | 4.87 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335402. Original source.
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