United States — USDA FoodData Central
Beans, Dry, Navy, 532 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.9 | MG |
| Phosphorus, P | 502 | MG |
| Boron, B | 1390 | UG |
| Molybdenum, Mo | 943 | UG |
| Water | 0 | G |
| Total lipid (fat) | 1.75 | G |
| Nickel, Ni | 196 | UG |
| Starch | 37.7 | G |
| Calcium, Ca | 172 | MG |
| Potassium, K | 1070 | MG |
| Cobalt, Co | 56 | UG |
| Zinc, Zn | 3.16 | MG |
| Manganese, Mn | 2.08 | MG |
| Copper, Cu | 1.12 | MG |
| Sulfur, S | 236 | MG |
| Magnesium, Mg | 169 | MG |
| Fiber, total dietary | 4.4 | G |
| Protein | 23.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335400. Original source.
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