United States — USDA FoodData Central
Beans, Dry, Navy, 525 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Molybdenum, Mo | 865 | UG |
| Cobalt, Co | 56 | UG |
| Iron, Fe | 4.75 | MG |
| Calcium, Ca | 178 | MG |
| Protein | 24.3 | G |
| Zinc, Zn | 3.14 | MG |
| Starch | 38.2 | G |
| Total lipid (fat) | 1.36 | G |
| Potassium, K | 1420 | MG |
| Manganese, Mn | 2.38 | MG |
| Fiber, total dietary | 4.2 | G |
| Phosphorus, P | 557 | MG |
| Water | 0 | G |
| Boron, B | 1310 | UG |
| Magnesium, Mg | 171 | MG |
| Copper, Cu | 1.22 | MG |
| Nickel, Ni | 263 | UG |
| Sulfur, S | 283 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335386. Original source.
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