United States — USDA FoodData Central
Beans, Dry, Navy, 524 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 38 | G |
| Molybdenum, Mo | 1060 | UG |
| Protein | 23.1 | G |
| Nickel, Ni | 237 | UG |
| Magnesium, Mg | 179 | MG |
| Manganese, Mn | 2.04 | MG |
| Zinc, Zn | 3.41 | MG |
| Cobalt, Co | 26 | UG |
| Potassium, K | 1460 | MG |
| Copper, Cu | 0.984 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.42 | G |
| Iron, Fe | 5.13 | MG |
| Fiber, total dietary | 4.4 | G |
| Sulfur, S | 230 | MG |
| Calcium, Ca | 240 | MG |
| Boron, B | 1260 | UG |
| Phosphorus, P | 449 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335354. Original source.
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