United States — USDA FoodData Central
Beans, Dry, Navy, 422 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 2.83 | MG |
| Calcium, Ca | 193 | MG |
| Molybdenum, Mo | 934 | UG |
| Potassium, K | 1570 | MG |
| Iron, Fe | 5.16 | MG |
| Protein | 24.3 | G |
| Fiber, total dietary | 4.2 | G |
| Magnesium, Mg | 165 | MG |
| Boron, B | 1180 | UG |
| Sulfur, S | 277 | MG |
| Cobalt, Co | 50 | UG |
| Phosphorus, P | 540 | MG |
| Copper, Cu | 1.14 | MG |
| Nickel, Ni | 210 | UG |
| Manganese, Mn | 2.28 | MG |
| Water | 0 | G |
| Starch | 39 | G |
| Total lipid (fat) | 1.75 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335381. Original source.
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