United States — USDA FoodData Central
Beans, Dry, Navy, 386 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 31 | UG |
| Manganese, Mn | 1.57 | MG |
| Molybdenum, Mo | 806 | UG |
| Boron, B | 1150 | UG |
| Starch | 37.9 | G |
| Phosphorus, P | 464 | MG |
| Zinc, Zn | 3.14 | MG |
| Magnesium, Mg | 163 | MG |
| Potassium, K | 1500 | MG |
| Fiber, total dietary | 4 | G |
| Calcium, Ca | 168 | MG |
| Sulfur, S | 210 | MG |
| Total lipid (fat) | 1.37 | G |
| Water | 0 | G |
| Iron, Fe | 3.49 | MG |
| Protein | 22.5 | G |
| Nickel, Ni | 158 | UG |
| Copper, Cu | 0.911 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335375. Original source.
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