United States — USDA FoodData Central
Beans, Dry, Navy, 319 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1630 | MG |
| Total lipid (fat) | 1.65 | G |
| Nickel, Ni | 200 | UG |
| Phosphorus, P | 526 | MG |
| Water | 0 | G |
| Zinc, Zn | 2.63 | MG |
| Boron, B | 1320 | UG |
| Protein | 22.4 | G |
| Magnesium, Mg | 195 | MG |
| Sulfur, S | 240 | MG |
| Starch | 38.8 | G |
| Manganese, Mn | 2.22 | MG |
| Copper, Cu | 1.02 | MG |
| Cobalt, Co | 22 | UG |
| Molybdenum, Mo | 943 | UG |
| Calcium, Ca | 228 | MG |
| Iron, Fe | 4.52 | MG |
| Fiber, total dietary | 4.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335379. Original source.
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