United States — USDA FoodData Central
Beans, Dry, Navy, 313 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.4 | G |
| Boron, B | 1320 | UG |
| Total lipid (fat) | 1.68 | G |
| Cobalt, Co | 41 | UG |
| Calcium, Ca | 213 | MG |
| Potassium, K | 1540 | MG |
| Molybdenum, Mo | 938 | UG |
| Nickel, Ni | 203 | UG |
| Sulfur, S | 279 | MG |
| Manganese, Mn | 2.39 | MG |
| Magnesium, Mg | 166 | MG |
| Zinc, Zn | 3.04 | MG |
| Starch | 37.5 | G |
| Protein | 25.7 | G |
| Phosphorus, P | 550 | MG |
| Water | 0 | G |
| Iron, Fe | 5.98 | MG |
| Copper, Cu | 1.16 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335382. Original source.
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