United States — USDA FoodData Central
Beans, Dry, Navy, 311 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.3 | G |
| Nickel, Ni | 275 | UG |
| Manganese, Mn | 2.31 | MG |
| Magnesium, Mg | 171 | MG |
| Starch | 39.4 | G |
| Protein | 23.7 | G |
| Iron, Fe | 4.85 | MG |
| Sulfur, S | 263 | MG |
| Copper, Cu | 1.27 | MG |
| Zinc, Zn | 3.89 | MG |
| Phosphorus, P | 554 | MG |
| Calcium, Ca | 254 | MG |
| Total lipid (fat) | 1.62 | G |
| Molybdenum, Mo | 821 | UG |
| Potassium, K | 1480 | MG |
| Water | 0 | G |
| Boron, B | 1200 | UG |
| Cobalt, Co | 40 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335343. Original source.
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