United States — USDA FoodData Central
Beans, Dry, Navy, 292 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.53 | MG |
| Starch | 38.3 | G |
| Water | 0 | G |
| Manganese, Mn | 2.11 | MG |
| Calcium, Ca | 228 | MG |
| Total lipid (fat) | 1.62 | G |
| Iron, Fe | 5.3 | MG |
| Fiber, total dietary | 4.3 | G |
| Molybdenum, Mo | 1280 | UG |
| Potassium, K | 1530 | MG |
| Copper, Cu | 1.21 | MG |
| Magnesium, Mg | 179 | MG |
| Sulfur, S | 260 | MG |
| Nickel, Ni | 204 | UG |
| Phosphorus, P | 528 | MG |
| Protein | 24.6 | G |
| Cobalt, Co | 42 | UG |
| Boron, B | 1250 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335333. Original source.
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