United States — USDA FoodData Central
Beans, Dry, Navy, 290 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.5 | G |
| Calcium, Ca | 303 | MG |
| Iron, Fe | 4.49 | MG |
| Potassium, K | 1560 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.37 | G |
| Cobalt, Co | 31 | UG |
| Boron, B | 1260 | UG |
| Starch | 35.8 | G |
| Sulfur, S | 249 | MG |
| Molybdenum, Mo | 990 | UG |
| Protein | 25 | G |
| Phosphorus, P | 497 | MG |
| Manganese, Mn | 2.09 | MG |
| Magnesium, Mg | 176 | MG |
| Zinc, Zn | 3.23 | MG |
| Copper, Cu | 0.961 | MG |
| Nickel, Ni | 148 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335403. Original source.
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