United States — USDA FoodData Central
Beans, Dry, Navy, 287 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 6.17 | MG |
| Starch | 36 | G |
| Phosphorus, P | 526 | MG |
| Nickel, Ni | 273 | UG |
| Calcium, Ca | 205 | MG |
| Magnesium, Mg | 160 | MG |
| Copper, Cu | 1.18 | MG |
| Potassium, K | 1700 | MG |
| Cobalt, Co | 93 | UG |
| Zinc, Zn | 3.79 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.62 | G |
| Molybdenum, Mo | 695 | UG |
| Fiber, total dietary | 4.7 | G |
| Manganese, Mn | 2.22 | MG |
| Boron, B | 1560 | UG |
| Protein | 26 | G |
| Sulfur, S | 258 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335321. Original source.
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