United States — USDA FoodData Central
Beans, Dry, Navy, 281 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Molybdenum, Mo | 1730 | UG |
| Iron, Fe | 4.44 | MG |
| Phosphorus, P | 588 | MG |
| Water | 0 | G |
| Fiber, total dietary | 4.7 | G |
| Copper, Cu | 1.26 | MG |
| Boron, B | 1610 | UG |
| Calcium, Ca | 289 | MG |
| Magnesium, Mg | 190 | MG |
| Starch | 35 | G |
| Total lipid (fat) | 1.73 | G |
| Manganese, Mn | 2.49 | MG |
| Sulfur, S | 271 | MG |
| Potassium, K | 1680 | MG |
| Protein | 24.9 | G |
| Nickel, Ni | 232 | UG |
| Cobalt, Co | 35 | UG |
| Zinc, Zn | 3.74 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335391. Original source.
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