United States — USDA FoodData Central
Beans, Dry, Navy, 277 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Boron, B | 1090 | UG |
| Potassium, K | 1490 | MG |
| Nickel, Ni | 193 | UG |
| Magnesium, Mg | 176 | MG |
| Phosphorus, P | 489 | MG |
| Cobalt, Co | 42 | UG |
| Fiber, total dietary | 4.3 | G |
| Zinc, Zn | 3.17 | MG |
| Iron, Fe | 4.77 | MG |
| Protein | 25.3 | G |
| Calcium, Ca | 183 | MG |
| Copper, Cu | 1.09 | MG |
| Molybdenum, Mo | 866 | UG |
| Sulfur, S | 254 | MG |
| Total lipid (fat) | 1.49 | G |
| Manganese, Mn | 1.95 | MG |
| Starch | 37.8 | G |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335409. Original source.
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