United States — USDA FoodData Central
Beans, Dry, Navy, 262 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 56 | UG |
| Magnesium, Mg | 163 | MG |
| Molybdenum, Mo | 1220 | UG |
| Zinc, Zn | 2.98 | MG |
| Fiber, total dietary | 4.3 | G |
| Copper, Cu | 1.19 | MG |
| Nickel, Ni | 252 | UG |
| Phosphorus, P | 508 | MG |
| Protein | 22.1 | G |
| Potassium, K | 1510 | MG |
| Starch | 40.8 | G |
| Sulfur, S | 259 | MG |
| Calcium, Ca | 217 | MG |
| Iron, Fe | 4.64 | MG |
| Boron, B | 1340 | UG |
| Manganese, Mn | 2.56 | MG |
| Total lipid (fat) | 1.7 | G |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335349. Original source.
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