United States — USDA FoodData Central
Beans, Dry, Navy, 257 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 300 | MG |
| Protein | 22.5 | G |
| Phosphorus, P | 486 | MG |
| Boron, B | 1060 | UG |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 6.15 | MG |
| Magnesium, Mg | 196 | MG |
| Copper, Cu | 1.2 | MG |
| Starch | 38.5 | G |
| Water | 0 | G |
| Sulfur, S | 215 | MG |
| Manganese, Mn | 2.51 | MG |
| Total lipid (fat) | 1.6 | G |
| Nickel, Ni | 229 | UG |
| Potassium, K | 1470 | MG |
| Cobalt, Co | 32 | UG |
| Zinc, Zn | 3.61 | MG |
| Molybdenum, Mo | 494 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335415. Original source.
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