United States — USDA FoodData Central
Beans, Dry, Navy, 256 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 1.94 | MG |
| Iron, Fe | 5.4 | MG |
| Zinc, Zn | 3.69 | MG |
| Sulfur, S | 237 | MG |
| Cobalt, Co | 23 | UG |
| Potassium, K | 1500 | MG |
| Molybdenum, Mo | 1310 | UG |
| Nickel, Ni | 204 | UG |
| Magnesium, Mg | 166 | MG |
| Total lipid (fat) | 1.37 | G |
| Protein | 23.6 | G |
| Water | 0 | G |
| Phosphorus, P | 495 | MG |
| Calcium, Ca | 221 | MG |
| Copper, Cu | 0.985 | MG |
| Fiber, total dietary | 4.2 | G |
| Boron, B | 1200 | UG |
| Starch | 39.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335353. Original source.
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