United States — USDA FoodData Central
Beans, Dry, Navy, 253 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 36.6 | G |
| Cobalt, Co | 28 | UG |
| Boron, B | 1390 | UG |
| Nickel, Ni | 239 | UG |
| Sulfur, S | 266 | MG |
| Copper, Cu | 1.25 | MG |
| Magnesium, Mg | 194 | MG |
| Protein | 25.5 | G |
| Zinc, Zn | 3.32 | MG |
| Phosphorus, P | 515 | MG |
| Total lipid (fat) | 1.26 | G |
| Water | 0 | G |
| Potassium, K | 1650 | MG |
| Iron, Fe | 4.38 | MG |
| Manganese, Mn | 2.23 | MG |
| Fiber, total dietary | 4.4 | G |
| Calcium, Ca | 252 | MG |
| Molybdenum, Mo | 1560 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335377. Original source.
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