United States — USDA FoodData Central
Beans, Dry, Navy, 246 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 0 | G |
| Iron, Fe | 4.88 | MG |
| Cobalt, Co | 38 | UG |
| Protein | 20.8 | G |
| Potassium, K | 1390 | MG |
| Molybdenum, Mo | 935 | UG |
| Zinc, Zn | 2.95 | MG |
| Total lipid (fat) | 1.98 | G |
| Sulfur, S | 230 | MG |
| Magnesium, Mg | 180 | MG |
| Manganese, Mn | 2.25 | MG |
| Copper, Cu | 1.04 | MG |
| Nickel, Ni | 235 | UG |
| Boron, B | 1240 | UG |
| Starch | 41.4 | G |
| Phosphorus, P | 437 | MG |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 191 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335363. Original source.
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