United States — USDA FoodData Central
Beans, Dry, Navy, 245 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 215 | MG |
| Water | 0 | G |
| Potassium, K | 1530 | MG |
| Molybdenum, Mo | 1430 | UG |
| Iron, Fe | 5.6 | MG |
| Sulfur, S | 233 | MG |
| Phosphorus, P | 531 | MG |
| Fiber, total dietary | 4.1 | G |
| Cobalt, Co | 31 | UG |
| Zinc, Zn | 2.73 | MG |
| Manganese, Mn | 2.4 | MG |
| Starch | 38.9 | G |
| Total lipid (fat) | 1.39 | G |
| Boron, B | 1180 | UG |
| Nickel, Ni | 270 | UG |
| Copper, Cu | 1.17 | MG |
| Protein | 22.9 | G |
| Magnesium, Mg | 182 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335347. Original source.
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