United States — USDA FoodData Central
Beans, Dry, Navy, 241 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sulfur, S | 215 | MG |
| Water | 0 | G |
| Zinc, Zn | 3.53 | MG |
| Boron, B | 1280 | UG |
| Copper, Cu | 1.25 | MG |
| Total lipid (fat) | 1.33 | G |
| Starch | 36.3 | G |
| Calcium, Ca | 239 | MG |
| Molybdenum, Mo | 676 | UG |
| Phosphorus, P | 530 | MG |
| Magnesium, Mg | 168 | MG |
| Fiber, total dietary | 4.4 | G |
| Nickel, Ni | 325 | UG |
| Cobalt, Co | 29 | UG |
| Potassium, K | 1590 | MG |
| Iron, Fe | 7.02 | MG |
| Protein | 26.6 | G |
| Manganese, Mn | 2.34 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335367. Original source.
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