United States — USDA FoodData Central
Beans, Dry, Navy, 236 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.2 | G |
| Manganese, Mn | 2.17 | MG |
| Nickel, Ni | 221 | UG |
| Starch | 40.4 | G |
| Calcium, Ca | 184 | MG |
| Molybdenum, Mo | 785 | UG |
| Potassium, K | 1430 | MG |
| Iron, Fe | 5.01 | MG |
| Zinc, Zn | 3.25 | MG |
| Water | 0 | G |
| Phosphorus, P | 513 | MG |
| Copper, Cu | 1.23 | MG |
| Sulfur, S | 242 | MG |
| Boron, B | 1330 | UG |
| Cobalt, Co | 56 | UG |
| Total lipid (fat) | 1.77 | G |
| Magnesium, Mg | 175 | MG |
| Protein | 22.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335365. Original source.
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