United States — USDA FoodData Central
Beans, Dry, Navy, 234 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 511 | MG |
| Total lipid (fat) | 1.64 | G |
| Manganese, Mn | 2.49 | MG |
| Copper, Cu | 1.18 | MG |
| Boron, B | 1380 | UG |
| Water | 0 | G |
| Zinc, Zn | 3.23 | MG |
| Iron, Fe | 4.16 | MG |
| Fiber, total dietary | 4.2 | G |
| Magnesium, Mg | 190 | MG |
| Starch | 39.6 | G |
| Sulfur, S | 248 | MG |
| Potassium, K | 1590 | MG |
| Nickel, Ni | 287 | UG |
| Protein | 22.4 | G |
| Calcium, Ca | 261 | MG |
| Cobalt, Co | 58 | UG |
| Molybdenum, Mo | 1240 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335369. Original source.
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