United States — USDA FoodData Central
Beans, Dry, Navy, 233 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 31 | UG |
| Potassium, K | 1490 | MG |
| Total lipid (fat) | 1.66 | G |
| Calcium, Ca | 264 | MG |
| Copper, Cu | 1.05 | MG |
| Boron, B | 1140 | UG |
| Iron, Fe | 4.89 | MG |
| Protein | 21.3 | G |
| Manganese, Mn | 2.39 | MG |
| Nickel, Ni | 208 | UG |
| Sulfur, S | 212 | MG |
| Magnesium, Mg | 169 | MG |
| Zinc, Zn | 2.47 | MG |
| Molybdenum, Mo | 482 | UG |
| Water | 0 | G |
| Fiber, total dietary | 4.1 | G |
| Starch | 41.8 | G |
| Phosphorus, P | 493 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335327. Original source.
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