United States — USDA FoodData Central
Beans, Dry, Navy, 230 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 2.5 | MG |
| Water | 0 | G |
| Calcium, Ca | 203 | MG |
| Total lipid (fat) | 1.87 | G |
| Magnesium, Mg | 169 | MG |
| Starch | 40 | G |
| Potassium, K | 1530 | MG |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 5.49 | MG |
| Sulfur, S | 265 | MG |
| Phosphorus, P | 530 | MG |
| Cobalt, Co | 73 | UG |
| Copper, Cu | 1.33 | MG |
| Boron, B | 1250 | UG |
| Nickel, Ni | 312 | UG |
| Zinc, Zn | 3.54 | MG |
| Protein | 23 | G |
| Molybdenum, Mo | 1080 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335337. Original source.
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