United States — USDA FoodData Central
Beans, Dry, Navy, 229 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.5 | G |
| Potassium, K | 1470 | MG |
| Sulfur, S | 229 | MG |
| Water | 0 | G |
| Zinc, Zn | 2.73 | MG |
| Nickel, Ni | 333 | UG |
| Fiber, total dietary | 4.2 | G |
| Calcium, Ca | 243 | MG |
| Cobalt, Co | 30 | UG |
| Copper, Cu | 1.18 | MG |
| Starch | 39.4 | G |
| Boron, B | 1140 | UG |
| Phosphorus, P | 493 | MG |
| Total lipid (fat) | 1.62 | G |
| Magnesium, Mg | 163 | MG |
| Iron, Fe | 4.67 | MG |
| Molybdenum, Mo | 591 | UG |
| Manganese, Mn | 2.38 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335329. Original source.
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