United States — USDA FoodData Central
Beans, Dry, Navy, 228 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Molybdenum, Mo | 409 | UG |
| Phosphorus, P | 532 | MG |
| Starch | 39 | G |
| Total lipid (fat) | 1.76 | G |
| Calcium, Ca | 233 | MG |
| Magnesium, Mg | 173 | MG |
| Iron, Fe | 4.9 | MG |
| Copper, Cu | 1.25 | MG |
| Nickel, Ni | 272 | UG |
| Sulfur, S | 248 | MG |
| Zinc, Zn | 3.52 | MG |
| Potassium, K | 1500 | MG |
| Manganese, Mn | 2.58 | MG |
| Cobalt, Co | 64 | UG |
| Water | 0 | G |
| Boron, B | 1040 | UG |
| Protein | 24.3 | G |
| Fiber, total dietary | 4.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335371. Original source.
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