United States — USDA FoodData Central
Beans, Dry, Navy, 213 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 37 | G |
| Magnesium, Mg | 170 | MG |
| Potassium, K | 1520 | MG |
| Molybdenum, Mo | 1320 | UG |
| Calcium, Ca | 197 | MG |
| Cobalt, Co | 17 | UG |
| Iron, Fe | 5.14 | MG |
| Fiber, total dietary | 4.6 | G |
| Total lipid (fat) | 1.43 | G |
| Sulfur, S | 222 | MG |
| Boron, B | 1030 | UG |
| Zinc, Zn | 2.95 | MG |
| Manganese, Mn | 2.04 | MG |
| Phosphorus, P | 519 | MG |
| Protein | 24.5 | G |
| Water | 0 | G |
| Nickel, Ni | 222 | UG |
| Copper, Cu | 1.11 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335397. Original source.
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