United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8183 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 40.7 | G |
| Potassium, K | 1440 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.15 | G |
| Magnesium, Mg | 184 | MG |
| Manganese, Mn | 2.33 | MG |
| Protein | 25 | G |
| Cobalt, Co | 49 | UG |
| Copper, Cu | 1.06 | MG |
| Nickel, Ni | 135 | UG |
| Iron, Fe | 8.18 | MG |
| Sulfur, S | 235 | MG |
| Phosphorus, P | 563 | MG |
| Molybdenum, Mo | 422 | UG |
| Fiber, total dietary | 3.9 | G |
| Boron, B | 1070 | UG |
| Calcium, Ca | 285 | MG |
| Zinc, Zn | 3.15 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335320. Original source.
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