United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8165 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.94 | G |
| Sulfur, S | 261 | MG |
| Zinc, Zn | 3.48 | MG |
| Magnesium, Mg | 194 | MG |
| Iron, Fe | 7.99 | MG |
| Manganese, Mn | 1.82 | MG |
| Boron, B | 953 | UG |
| Water | 0 | G |
| Calcium, Ca | 187 | MG |
| Protein | 25.5 | G |
| Phosphorus, P | 613 | MG |
| Cobalt, Co | 36 | UG |
| Fiber, total dietary | 4.1 | G |
| Molybdenum, Mo | 511 | UG |
| Copper, Cu | 1.1 | MG |
| Potassium, K | 1590 | MG |
| Nickel, Ni | 105 | UG |
| Starch | 38 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335312. Original source.
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