United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8143 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sulfur, S | 250 | MG |
| Magnesium, Mg | 177 | MG |
| Calcium, Ca | 163 | MG |
| Zinc, Zn | 3.36 | MG |
| Boron, B | 989 | UG |
| Iron, Fe | 7.82 | MG |
| Water | 0 | G |
| Total lipid (fat) | 1.22 | G |
| Cobalt, Co | 34 | UG |
| Copper, Cu | 1.01 | MG |
| Fiber, total dietary | 4.5 | G |
| Potassium, K | 1540 | MG |
| Manganese, Mn | 1.77 | MG |
| Protein | 26.3 | G |
| Molybdenum, Mo | 536 | UG |
| Phosphorus, P | 565 | MG |
| Starch | 34.9 | G |
| Nickel, Ni | 92 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335318. Original source.
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