United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8107 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1520 | MG |
| Magnesium, Mg | 184 | MG |
| Protein | 24.4 | G |
| Copper, Cu | 0.798 | MG |
| Starch | 39.6 | G |
| Total lipid (fat) | 1.13 | G |
| Water | 0 | G |
| Zinc, Zn | 2.85 | MG |
| Manganese, Mn | 2.14 | MG |
| Cobalt, Co | 24 | UG |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 269 | MG |
| Iron, Fe | 7.4 | MG |
| Phosphorus, P | 552 | MG |
| Nickel, Ni | 125 | UG |
| Molybdenum, Mo | 673 | UG |
| Sulfur, S | 222 | MG |
| Boron, B | 940 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335314. Original source.
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