United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8098 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 2.35 | MG |
| Cobalt, Co | 22 | UG |
| Copper, Cu | 0.851 | MG |
| Protein | 23.5 | G |
| Boron, B | 937 | UG |
| Water | 0 | G |
| Zinc, Zn | 3.61 | MG |
| Fiber, total dietary | 4.5 | G |
| Total lipid (fat) | 1.22 | G |
| Molybdenum, Mo | 610 | UG |
| Phosphorus, P | 571 | MG |
| Calcium, Ca | 265 | MG |
| Starch | 39.8 | G |
| Sulfur, S | 237 | MG |
| Potassium, K | 1340 | MG |
| Iron, Fe | 7.52 | MG |
| Nickel, Ni | 110 | UG |
| Magnesium, Mg | 178 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335313. Original source.
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