United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8007 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 186 | MG |
| Protein | 25 | G |
| Sulfur, S | 259 | MG |
| Nickel, Ni | 80 | UG |
| Molybdenum, Mo | 545 | UG |
| Total lipid (fat) | 1.13 | G |
| Cobalt, Co | 27 | UG |
| Magnesium, Mg | 180 | MG |
| Fiber, total dietary | 4.2 | G |
| Zinc, Zn | 3.5 | MG |
| Potassium, K | 1560 | MG |
| Copper, Cu | 1.03 | MG |
| Water | 0 | G |
| Manganese, Mn | 1.89 | MG |
| Phosphorus, P | 584 | MG |
| Boron, B | 991 | UG |
| Starch | 40 | G |
| Iron, Fe | 7.89 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335309. Original source.
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