United States — USDA FoodData Central
Beans, Dry, Navy, 11F-8004 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 8.18 | MG |
| Zinc, Zn | 3.5 | MG |
| Cobalt, Co | 39 | UG |
| Boron, B | 1260 | UG |
| Potassium, K | 1510 | MG |
| Total lipid (fat) | 1.35 | G |
| Calcium, Ca | 266 | MG |
| Starch | 38.2 | G |
| Sulfur, S | 259 | MG |
| Nickel, Ni | 130 | UG |
| Phosphorus, P | 639 | MG |
| Fiber, total dietary | 4.3 | G |
| Protein | 25.8 | G |
| Molybdenum, Mo | 568 | UG |
| Manganese, Mn | 2.22 | MG |
| Water | 0 | G |
| Copper, Cu | 1.18 | MG |
| Magnesium, Mg | 194 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335319. Original source.
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