United States — USDA FoodData Central
Beans, Dry, Navy (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 5.29 | MG |
| Zinc, Zn | 3.31 | MG |
| Cobalt, Co | 38.9 | UG |
| Sulfur, S | 244 | MG |
| Molybdenum, Mo | 840 | UG |
| Water | 0 | G |
| Magnesium, Mg | 180 | MG |
| Phosphorus, P | 523 | MG |
| Manganese, Mn | 2.22 | MG |
| Boron, B | 1220 | UG |
| Nickel, Ni | 220 | UG |
| Copper, Cu | 1.14 | MG |
| Protein | 24.1 | G |
| Potassium, K | 1470 | MG |
| Total lipid (fat) | 1.51 | G |
| Starch | 38.1 | G |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 229 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335419. Original source.
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