United States — USDA FoodData Central
Beans, Dry, Medium Red, 490 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 34.8 | G |
| Potassium, K | 1500 | MG |
| Protein | 26 | G |
| Molybdenum, Mo | 397 | UG |
| Manganese, Mn | 1.94 | MG |
| Sulfur, S | 225 | MG |
| Total lipid (fat) | 1.01 | G |
| Boron, B | 1110 | UG |
| Iron, Fe | 6.1 | MG |
| Water | 0 | G |
| Cobalt, Co | 50 | UG |
| Calcium, Ca | 186 | MG |
| Magnesium, Mg | 163 | MG |
| Nickel, Ni | 218 | UG |
| Zinc, Zn | 3.66 | MG |
| Fiber, total dietary | 4.3 | G |
| Copper, Cu | 0.985 | MG |
| Phosphorus, P | 527 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335775. Original source.
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