United States — USDA FoodData Central
Beans, Dry, Light Red Kidney (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 26 | UG |
| Total lipid (fat) | 1.03 | G |
| Water | 0 | G |
| Iron, Fe | 6.95 | MG |
| Copper, Cu | 0.786 | MG |
| Molybdenum, Mo | 384 | UG |
| Calcium, Ca | 103 | MG |
| Fiber, total dietary | 4.5 | G |
| Protein | 25 | G |
| Boron, B | 1160 | UG |
| Potassium, K | 1540 | MG |
| Magnesium, Mg | 158 | MG |
| Starch | 36.6 | G |
| Phosphorus, P | 549 | MG |
| Manganese, Mn | 1.52 | MG |
| Zinc, Zn | 3.5 | MG |
| Sulfur, S | 211 | MG |
| Nickel, Ni | 76 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335422. Original source.
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