United States — USDA FoodData Central
Beans, Dry, Flor de Mayo, 443 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 451 | MG |
| Zinc, Zn | 3.49 | MG |
| Water | 0 | G |
| Nickel, Ni | 192 | UG |
| Boron, B | 1180 | UG |
| Copper, Cu | 0.92 | MG |
| Starch | 40.6 | G |
| Molybdenum, Mo | 340 | UG |
| Total lipid (fat) | 0.87 | G |
| Calcium, Ca | 182 | MG |
| Sulfur, S | 225 | MG |
| Potassium, K | 1520 | MG |
| Manganese, Mn | 1.76 | MG |
| Protein | 23.4 | G |
| Iron, Fe | 4.65 | MG |
| Magnesium, Mg | 189 | MG |
| Cobalt, Co | 43 | UG |
| Fiber, total dietary | 3.9 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335426. Original source.
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