United States — USDA FoodData Central
Beans, Dry, Flor de Mayo (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 182 | MG |
| Iron, Fe | 4.47 | MG |
| Cobalt, Co | 39.5 | UG |
| Manganese, Mn | 1.7 | MG |
| Sulfur, S | 212 | MG |
| Total lipid (fat) | 0.86 | G |
| Nickel, Ni | 172 | UG |
| Starch | 40 | G |
| Fiber, total dietary | 4 | G |
| Protein | 23.3 | G |
| Potassium, K | 1490 | MG |
| Copper, Cu | 0.864 | MG |
| Phosphorus, P | 439 | MG |
| Boron, B | 1150 | UG |
| Calcium, Ca | 180 | MG |
| Molybdenum, Mo | 340 | UG |
| Zinc, Zn | 3.42 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335428. Original source.
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