United States — USDA FoodData Central
Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.2 | G |
| Magnesium, Mg | 171 | MG |
| Sulfur, S | 248 | MG |
| Manganese, Mn | 1.76 | MG |
| Boron, B | 1120 | UG |
| Protein | 25.4 | G |
| Zinc, Zn | 3.33 | MG |
| Total lipid (fat) | 1.27 | G |
| Nickel, Ni | 80 | UG |
| Cobalt, Co | 32 | UG |
| Iron, Fe | 6.75 | MG |
| Calcium, Ca | 94 | MG |
| Phosphorus, P | 607 | MG |
| Water | 0 | G |
| Starch | 36.6 | G |
| Molybdenum, Mo | 662 | UG |
| Potassium, K | 1470 | MG |
| Copper, Cu | 0.897 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335243. Original source.
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